Compound Lifts Explained | What They Are, When You Should Do Them, & Examples
Channel: Shaepunzel
Category: People & Blogs
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Description: Thank you all for watching this video. I hope that it was helpful for ya'll :) Be sure to like, share, and subscribe for more videos. I love ya'lll! Also feel free to leave video suggestions below. Have a lovely week! Social Media: Instagram: @_Shaelashae Facebook.com/theshaelashae Compound Lifts You See In This Video: High Bar Squats Front Squats Sumo Deadlifts Romanian Deadlifts Heavy Hip Thrusts Flat Bench Press Incline Bench Press Barbell Rows Overhead Shoulder Press Dumbbell Shoulder Press
